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Category: Metholology

Slow Reps vs. Fast Reps

Repetition speed – how fast you lift a weight and how fast you lower a weight – has always been somewhat of a controversy among lifters. Some say that the […]

East European Bodybuilding

Muscle mass secrets from the old countries by Christian Thibaudeau |@t-nation.com   Big Bad Europeans The more you’re involved in the world of strength training, the more you get to […]

The Best Exercises. Period.

by Christian Thibaudeau | 04/01/14 @t-nation.com Here’s what you need to know… Nothing will make you yoked like the snatch-grip high pull. While using a Prowler is great for fat loss […]

As Strong As Your Weakest Pattern!

Think about movement. We reason in terms of flexion, extension and so on… We think of how the shoulder moves… and then we think of the hip. We dissect the […]

Deconstructing the Deadlift

A Deep Analysis of Proper Deadlift Mechanics Here’s what you need to know… “Rigid body” analysis – where the shape and dimensions of a body are considered to be constant […]

Killer Calves Superset

Here’s a quick and dirty fix for small calves: Start at the standing calf-raise machine. Do eight reps using an engaging weight with a two-second pause at the bottom of each […]

Deadlift Basics

Dan Green breaks down the deadlift   source Dan Green, Animal athlete, Animalpak.com    

Strength vs Power

Know the difference. Video source @georgeleeman - https://www.youtube.com/user/geoleeman

Starting Routines

  It’s absolutely paramount that you understand why you have taken it upon yourself to get involved with physical training. Working towards a goal will help you track your progress and […]