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Category: Metholology

How Quickly You Lose Muscle

  “You can lose up to a kg of lean body mass in just a week when you’re fully immobilized” “11% decrease in type II muscle fibre size in just […]

Slow Reps vs. Fast Reps

Repetition speed – how fast you lift a weight and how fast you lower a weight – has always been somewhat of a controversy among lifters. Some say that the […]

East European Bodybuilding

Muscle mass secrets from the old countries by Christian Thibaudeau |   Big Bad Europeans The more you’re involved in the world of strength training, the more you get to […]

The Best Exercises. Period.

by Christian Thibaudeau | 04/01/14 Here’s what you need to know… Nothing will make you yoked like the snatch-grip high pull. While using a Prowler is great for fat loss […]

As Strong As Your Weakest Pattern!

Think about movement. We reason in terms of flexion, extension and so on… We think of how the shoulder moves… and then we think of the hip. We dissect the […]

Deconstructing the Deadlift

A Deep Analysis of Proper Deadlift Mechanics Here’s what you need to know… “Rigid body” analysis – where the shape and dimensions of a body are considered to be constant […]

Deadlift Basics

Dan Green breaks down the deadlift   source Dan Green, Animal athlete,    

Strength vs Power

Know the difference. Video source @georgeleeman -

Starting Routines

  It’s absolutely paramount that you understand why you have taken it upon yourself to get involved with physical training. Working towards a goal will help you track your progress and […]