Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
“You can lose up to a kg of lean body mass in just a week when you’re fully immobilized” “11% decrease in type II muscle fibre size in just […]
A Better Way to Lift Weights One of the most fundamental decisions every lifter needs to make is how often he or she needs to train each week. A related […]
Listening to music while exercising activates specific brain regions — and could help stave off fatigue
New neuroimaging research sheds light on how music can help people shield themselves from feelings of fatigue while exercising. The study, published in the International Journal of Psychophysiology, found that listening […]
Repetition speed – how fast you lift a weight and how fast you lower a weight – has always been somewhat of a controversy among lifters. Some say that the […]
Muscle mass secrets from the old countries by Christian Thibaudeau |@t-nation.com Big Bad Europeans The more you’re involved in the world of strength training, the more you get to […]
by Christian Thibaudeau | 04/01/14 @t-nation.com Here’s what you need to know… Nothing will make you yoked like the snatch-grip high pull. While using a Prowler is great for fat loss […]
Think about movement. We reason in terms of flexion, extension and so on… We think of how the shoulder moves… and then we think of the hip. We dissect the […]
A Deep Analysis of Proper Deadlift Mechanics Here’s what you need to know… “Rigid body” analysis – where the shape and dimensions of a body are considered to be constant […]
The sooner you are aware of these the sooner you can do something about it.
Jeff Cavaliere breaks down the top 5 worst exercises
Dan Green breaks down the deadlift source Dan Green, Animal athlete, Animalpak.com
Know the difference. Video source @georgeleeman - https://www.youtube.com/user/geoleeman
It’s absolutely paramount that you understand why you have taken it upon yourself to get involved with physical training. Working towards a goal will help you track your progress and […]