Steroids: What Pro Bodybuilders Are Really Using

by Shadow Pro | @ Here’s what you need to know… A pro bodybuilder could spend $8,000 to $20,000 for a 16-week competition cycle. Most pros are regularly monitored by trusted […]

The Best Exercises. Period.

by Christian Thibaudeau | 04/01/14 Here’s what you need to know… Nothing will make you yoked like the snatch-grip high pull. While using a Prowler is great for fat loss […]

As Strong As Your Weakest Pattern!

Think about movement. We reason in terms of flexion, extension and so on… We think of how the shoulder moves… and then we think of the hip. We dissect the […]

Anabolic Resistance

How Mass Diets Can Hurt You by Bill Willis, PhD | 09/23/13 Here’s what you need to know… Anabolic resistance is the impaired ability to build muscle caused by excess […]

Deconstructing the Deadlift

A Deep Analysis of Proper Deadlift Mechanics Here’s what you need to know… “Rigid body” analysis – where the shape and dimensions of a body are considered to be constant […]

Intermittent Fasting

16:8 | The Lean Gains Protocol Intermittent fasting is used as an umbrella term for a series of ‘dieting’ protocols, based on the scheduling of meals, rather than cutting calories […]

Deadlift Basics

Dan Green breaks down the deadlift   source Dan Green, Animal athlete,    

Strength vs Power

Know the difference. Video source @georgeleeman -

Starting Routines

  It’s absolutely paramount that you understand why you have taken it upon yourself to get involved with physical training. Working towards a goal will help you track your progress and […]