Men who grow up in more challenging conditions where there is potential of exposure to infectious diseases, for example, are likely to have lower testosterone levels in later life than those who spend their childhood in healthier environments, according to new research.
Don’t Do This Sorry if this bursts your prehab bubble, but the use of “banded distraction” techniques has got to be debunked. It’s become popular to grab the thickest elastic […]
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State […]
In a new study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. The study is published in the scientific journal Science Advances.
“You can lose up to a kg of lean body mass in just a week when you’re fully immobilized” “11% decrease in type II muscle fibre size in just […]
Abstract Testosterone increases muscle mass and strength and regulates other physiological processes, but we do not know whether testosterone effects are dose dependent and whether dose requirements for maintaining […]
A Better Way to Lift Weights One of the most fundamental decisions every lifter needs to make is how often he or she needs to train each week. A related […]
Listening to music while exercising activates specific brain regions — and could help stave off fatigue
New neuroimaging research sheds light on how music can help people shield themselves from feelings of fatigue while exercising. The study, published in the International Journal of Psychophysiology, found that listening […]
The nutrient content of food is declining. Is it because of soil depletion, selective breeding, or… something else? Video by Veritasium
Overview and Summary Alpha GPC is a naturally occurring choline intermediary that is formed when the body breaks down cell membranes for choline. As a supplement Alpha GPC is […]
When you first begin training, it becomes almost immediately apparent that you will need to eat well if you’re going to reach your goals. But how much protein should you […]
Original firstname.lastname@example.org/prl-8-53/ PRL-8-53 Overview PRL-8-53 is a nootropic research compound first synthesized in the 1970’s by Dr Nikolaus Hansl while working at Creighton University. The compound takes its name […]
Original article@smarternootropics Overview IDRA-21 is a relatively new nootropic compound. It works as an ampakine stimulant drug and is currently being researched in regards to its effects in […]
Organ Meats: Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here’s why.
original email@example.com by Erick Avila For those who grew up eating traditional Western diets, the thought of eating kidneys or intestines can be cringe inducing. But organ meats […]
Repetition speed – how fast you lift a weight and how fast you lower a weight – has always been somewhat of a controversy among lifters. Some say that the […]