Despite decades of advice to increase physical activity for the purpose of “burning calories” to aid in weight loss, millions of people conducting their own “n=1” experiments have found that […]
Dr. O'Connor discusses peptides, prohormones and SARMS their distinction and where it all began.
Alpha-glycerophosphocholine (Alpha-GPC or α-GPC) is a cholinergic compound that is used for its cognitive-promoting properties, and to enhance power output in athletes. It appears to also support cellular membranes, and may aid in preventing cognitive decline.
Oxandrolone, sold under the brand names Oxandrin and Anavar, among others, is an androgen and anabolic steroid (AAS) medication which is used to help promote weight gain in various situations, to help offset protein catabolism caused by long-term corticosteroid therapy, to support recovery […]
Boys with good motor skills are better problem-solvers than their less skillful peers, a new study from Finland shows. In contrast to previous studies, the researchers found no association between […]
Men who grow up in more challenging conditions where there is potential of exposure to infectious diseases, for example, are likely to have lower testosterone levels in later life than those who spend their childhood in healthier environments, according to new research.
Don’t Do This Sorry if this bursts your prehab bubble, but the use of “banded distraction” techniques has got to be debunked. It’s become popular to grab the thickest elastic […]
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State […]
In a new study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. The study is published in the scientific journal Science Advances.
“You can lose up to a kg of lean body mass in just a week when you’re fully immobilized” “11% decrease in type II muscle fibre size in just […]
Abstract Testosterone increases muscle mass and strength and regulates other physiological processes, but we do not know whether testosterone effects are dose dependent and whether dose requirements for maintaining […]
A Better Way to Lift Weights One of the most fundamental decisions every lifter needs to make is how often he or she needs to train each week. A related […]
Listening to music while exercising activates specific brain regions — and could help stave off fatigue
New neuroimaging research sheds light on how music can help people shield themselves from feelings of fatigue while exercising. The study, published in the International Journal of Psychophysiology, found that listening […]
The nutrient content of food is declining. Is it because of soil depletion, selective breeding, or… something else? Video by Veritasium
Overview and Summary Alpha GPC is a naturally occurring choline intermediary that is formed when the body breaks down cell membranes for choline. As a supplement Alpha GPC is […]
When you first begin training, it becomes almost immediately apparent that you will need to eat well if you’re going to reach your goals. But how much protein should you […]