Overview and Summary   Alpha GPC is a naturally occurring choline intermediary that is formed when the body breaks down cell membranes for choline. As a supplement Alpha GPC is […]

The Balanced Macro Diet

When you first begin training, it becomes almost immediately apparent that you will need to eat well if you’re going to reach your goals. But how much protein should you […]


Original PRL-8-53 Overview   PRL-8-53 is a nootropic research compound first synthesized in the 1970’s by Dr Nikolaus Hansl while working at Creighton University. The compound takes its name […]


Original article@smarternootropics     Overview IDRA-21 is a relatively new nootropic compound. It works as an ampakine stimulant drug and is currently being researched in regards to its effects in […]

Slow Reps vs. Fast Reps

Repetition speed – how fast you lift a weight and how fast you lower a weight – has always been somewhat of a controversy among lifters. Some say that the […]

Cardiovascular Toxicity of Illicit Anabolic-Androgenic Steroid Use

Abstract Background: Millions of individuals have used illicit anabolic-androgenic steroids (AAS), but the long-term cardiovascular associations of these drugs remain incompletely understood. Methods: Using a cross-sectional cohort design, we recruited 140 experienced […]


  Creatine is a molecule that can rapidly produce energy (ATP) to support cellular function. It also exhibits performance-enhancing and neuroprotective properties. Creatine is well-researched and remarkably safe for most […]

The Effects of Mild Cycles

  Note: I’m not an advocate of steroid use. The average guy should be able to get really good results with intelligently designed, drug-free training. The risks, including legal problems, […]


  Modafinil is a prescription medicine for narcoleptics that increases alertness and prevents sleep. It just so happens to also increase cognition and memory, and is a potent and highly […]