//
you're reading...
Metholology

Killer Calves Superset

Calf-muscle

Here’s a quick and dirty fix for small calves:

  1. Start at the standing calf-raise machine. Do eight reps using an engaging weight with a two-second pause at the bottom of each rep.
  2. Rest 10 seconds.
  3. Load a barbell with about 25% of your body weight. Hold it in a squat position and, with minimal knee bend, jump up and down, bounding with the calves on each rep.
    Do this for 30 reps. The eccentric damage caused by the landing will favour hypertrophy.
  4. Repeat the superset four more times.

If that doesn’t make your calves grow, nothing will.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Abstract

With the over abundance of false info and shilled products in an ever growing industry, it's not hard to find yourself following counterproductive advice or using products that under deliver. Prim3d is a simple to navigate, information rich medium offering advice on health, fitness, performance and everything in between.

%d bloggers like this: