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The effect of 6 days of Alpha-GPC on isometric strength

Alpha-glycerophosphocholine (Alpha-GPC or α-GPC) is a cholinergic compound that is used for its cognitive-promoting properties, and to enhance power output in athletes. It appears to also support cellular membranes, and may aid in preventing cognitive decline.


Oxandrolone, sold under the brand names Oxandrin and Anavar, among others, is an androgen and anabolic steroid (AAS) medication which is used to help promote weight gain in various […]

How sleep loss may contribute to adverse weight gain

In a new study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. The study is published in the scientific journal Science Advances.


Overview and Summary   Alpha GPC is a naturally occurring choline intermediary that is formed when the body breaks down […]

The Balanced Macro Diet

When you first begin training, it becomes almost immediately apparent that you will need to eat well if you’re going […]


  Creatine is a molecule that can rapidly produce energy (ATP) to support cellular function. It also exhibits performance-enhancing and […]

Exercise & Brain Aging

Despite decades of advice to increase physical activity for the purpose of “burning calories” to aid in weight loss, millions […]

Intermittent Fasting

16:8 | The Lean Gains Protocol Intermittent fasting is used as an umbrella term for a series of ‘dieting’ protocols, […]

Deadlift Basics

Dan Green breaks down the deadlift   source Dan Green, Animal athlete,